Club Training Sessions.

Sundays 10am - 12pm

Preparation  and Development 1,2,3 Squad

Basic gymnastics skills , british gymnastics awards schemes , Introduction to pair work , flexibility and strength training , basic tumbling and Dance.

Approx 40 gymnasts , 10 Coaches

Sundays 12pm - 2pm

Advanced 1 & 2 Squad

More advanced gymnastics skills, competitive Partner work , routine  construction, competitive tumbling, flexibility & strength training , dance Awards.

Approx 35 gymnasts , 3 Coaches and 1 Choreographer

Mondays 6.20pm - 8.20 pm

Development  3 , Advanced 1 & 2 Squad

Competitive Partner work , Routine Construction, Competitive tumbling, Flexibility & Strength training.

Approx 30 gymnasts ,7 Coaches and 1 choreographer

Thursdays 6.20 pm -  8.20 pm

Development  3 , Advanced 1 & 2 Squad

Competitive Partner work , Routine Construction, Competitive tumbling, Flexibility & Strength training.

Approx 30 gymnasts , 4 Coaches and 1 choreographer

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