Club Training Sessions

Sundays 10am - 12pm

Preparation  and Development 1,2,3 Squad

Basic Gymnastics skills , British Gymnastics awards schemes , Introduction to pair work , flexibility and strength training , basic tumbling and dance.

Approx 40 gymnasts & 12 coaches

Sundays 12pm - 2pm

Advanced 1 & 2 Squad

More advanced gymnastics skills, competitive partner work , routine  construction, competitive tumbling, flexibility & strength training , dance awards.

Approx 35 gymnasts & 3 coaches

Mondays 6.00pm - 8.30 pm

Development  3 , Advanced 1 & 2 Squad

Competitive partner work , routine construction, competitive tumbling, flexibility & strength training.

Approx 30 gymnasts & 3 coaches

Thursdays 6.00 pm -  8.30 pm

Development  3 , Advanced 1 & 2 Squad

Competitive partner work , routine construction, competitive tumbling, flexibility & strength training.

Approx 30 gymnasts & 3 coaches